At Clayton counseling center we use curriculum based from Mindful Schools to implement mindfulness practices here at Clayton.
Sleep
Students should be getting on average 9 hours of sleep each night. This will help teens be happier and healthier as well as being successful in school.
Mental Health Awareness
Mental illness is a serious issue that your counselors are ready and willing to help you get the help you need to navigate mental illness. Here are some local community resources.